Month: June 2013

Brad Frankel shared an Instagram photo with you

Hi there,

Brad Frankel just shared an Instagram photo with you:

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“Sunday sessions! ”

The Instagram Team


London town!

London is a different place when the sun is out, BBQ’s blazing, Pimm’s pouring, skin scorching and flip flops flapping!


London is an amazing place and I moved to East about a year or so ago after growing up in the outskirts of East London, well really Essex. I was born in Clayhall, Ilford and then lived around Abridge and Buckhurst Hill for the best part of my 20’s.  I don’t think recent programmes really put Essex in the best of lights as there are some decent people out there that can actually string two sentences together, and have a wider outlook on life.

I had a great upbringing but since moving East really got to appreciate what London has to offer, I constantly find new restaurants, coffee shops, bars, and random little hubs that make London so special. Its interesting when you find a place and settle in, sometimes its a home away from home, and despite loving your roots you start to appreciate what you want and where you want your future to be.

Its tricky when you take into account friends, family and work but finding a location that makes you happy is a huge factor that balances those ‘life scales’. Think about what you enjoy doing, how you can do it and where you can do it!

Is a desk the place for an intrepid traveller?

We all Know the answer to this one and i’m sure a lot of friends and family can’t believe i’m still here but its all about the balance: the balance of our lifestyle that makes us content. I’ve been writing a book for a number of years and  this blog almost seems the perfect place for it, as although it has quite a solid foundation and introduction, the core of the book is forever evolving.

To be happy in what we do, is to do what makes us happy!

To be happy in what we do, is to do what makes us happy!

It talks about friends, family, love, work, education, travel, money, health and fitness, and how you have to find the balance between all these factors to find what is right for you. Everyone has a different balance, and the balance will change from time to time but you need to make sure the balance works, as if one is out of sync all of the others are effected.

I’m still finding my balance but i’ve got it pretty good at the minute, apart from the ‘old man’ neck and back which i wont bore you with, as i’ll save that for another time when this yoga starts helping, but the rest of the scales are almost set. #happydays #travel #flooglebinder #love #friends #family #money #work #education #health #fitness