Health and Fitness

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Muay Thai

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Video Blogging…whats it all about?

Why not follow my blog? I’ll cover many things from life, travel, food and other bloggers but also just a nice platform to show you what i’m up to and my thoughts! ¬†

From Russia with love!

I’m quite a simple character so if anyone asks what I enjoy, it usually comes down to a few simple things; good health, good food, good wine and good company!

I didn’t really know what to expect from St.Petersburg and unfortunately hardly had at moment beforehand to sit back and think about it. It’s interesting how you can picture something in your head from conversations but be so off track, I wonder what creates these images? Experiences, imagination, creativity??? Anyway, sometimes it’s quite nice to have no perception and go in with an open canvas…We quite often tarnish things with our own experiences or brand things based on our knowledge, yet you only have to look at the ever evolving marketing industries to see how successful new ideas and campaigns can be, and quite often have no comparison to previous examples. If we were to implement the same to our thoughts and not judge or brand anything or anyone, I believe our experiences will be a lot more fulfilling and we would benefit from them entirely. Let me compare it to football- when you play teams you know, you can go in with the wrong attitude as either expect to win or lose, but when you don’t know your opponents, you can’t create any kind of perception, and go in with an open and more positive mind.

Quite often I sit here and start these blogs not really knowing where they are going but just write and see where it takes me, with the hope of bringing some form of optimistic approach to work, love, life, family and friends. So as a final thought it’s quite easy really- enjoy the simple things in life and go into every situation with an open mind, as our attitude can have an astonishing effect on the way we think and cloud our judgement.

The experience as a whole was an mind opener and finding out about Russia’s deep yet recent history was probably the most surprising, as in school we were only informed about the negative effects of the Soviet Union but I found out about a whole new side. It was a fantastic weekend spent with all the things and people I love, with some art, culture, snow boarding and massages so covered most of my ‘things’ – good health, good food, good wine and good company!


New adventure…St.Petersburg

I must admit Russia was never really high up on my travel list but due to a friend moving there last year we planned a trip and on our way to the airport as we speak. I’ve written about change quite a lot previously as think it’s good to change things from time to time, whether it’s a daily routine, weekly activities, jobs, lifestyle and the list goes on, but why?

Experiences make us who we are and whilst we are born with specific characteristics we develop most of our traits as we develop. Good memories, bad memories, trivial times, exciting moments, all of these ‘experiences’ allow us to develop as people from basic learning such as, cry and you’ll be fed, to work and study hard and you’ll succeed in what you set your mind too. As we get older we begin to settle as ‘societal pressure’ enforces us to do so and the change becomes a lot harder. We have commitments, responsibility but most of the time are so set in our ways that just that word ‘change’ can haunt most of us. So whether it’s using your left hand to draw, trying a new class at the gym, eating a new dish, travelling to places you never imagined or changing your job….do it! As experiences make us richer as people.


The weekend arrives…

After a week at work and that long aspiration for the weekend what is it that we do with our time? I quite often find that the weekends with no plans are the best, but maybe that’s because they are so rare, as I can’t complain about the great weekends shared with good family and friends. I usually run around like a nutcase trying to fit everything in and then before I know it Sunday has arrived and it’s time to set the alarm for a Monday morning. Fill your time with things that mean something, things that make a difference to who you are and don’t forget what is right in front of you as quite often we let that pass us by. Enjoy your free time, you work hard for it!


Is a desk the place for an intrepid traveller?

We all Know the answer to this one and i’m sure a lot of friends and family can’t believe i’m still here but its all about the balance: the balance of our lifestyle that makes us content. I’ve been writing a book for a number of years and ¬†this blog almost seems the perfect place for it, as although it has quite a solid foundation and introduction, the core of the book is forever evolving.

To be happy in what we do, is to do what makes us happy!

To be happy in what we do, is to do what makes us happy!

It talks about friends, family, love, work, education, travel, money, health and fitness, and how you have to find the balance between all these factors to find what is right for you. Everyone has a different balance, and the balance will change from time to time but you need to make sure the balance works, as if one is out of sync all of the others are effected.

I’m still finding my balance but i’ve got it pretty good at the minute, apart from the ‘old man’ neck and back which i wont bore you with, as i’ll save that for another time when this yoga starts helping, but the rest of the scales are almost set. #happydays #travel #flooglebinder #love #friends #family #money #work #education #health #fitness